COURSES
specifically designed for prolapse recovery
This book is a great resource for partners of someone diagnosed with POP. It covers the basics of POP diagnosis and how it effects both partners in the relationship. It is paced with helpful tools for your partner to support you best as you both navigate POP.
It also includes suggestions for managing their own emotions and stress without passing the burden on to you as you recover.
This mini-course covers all of your concerns and questions about intimacy and sex after having a baby and being diagnosed with prolapse. The following topics are covered in-depth: mental health consideration in the postpartum period, hormonal changes and how they affect the physical body and libido, lactation considerations, mental and physical preparations, and high-quality lubrications. Details about orgasms are discussed and how to increase sensation and how to practice not bearing down during the act. Additional information and graphics are provided regarding scar tissue mobilization for both the pelvic floor and cesarean section scars and pelvic floor release techniques for hypertonic pelvic floor using a pelvic wand.
The course is a downloadable PDF with links to cited research as well as additional resources.
This eBook is perfect for people newly diagnosed with pelvic organ prolapse who are seeking evidence-based information about their condition. My goal was to create a single resource on all important things regarding prolapse.
You Will Learn
What prolapse is
The different types of POP and how they are graded
The risk factors for developing POP
Managing pressure
External Support Options
Pessaries
Symptom and techniques
Various provider types and who you need on your teams
The importance of GH + PB measurements from a POP_Q Exam
AND SO MUCH MORE!
Included is an offering for 20% off my foundational education and exercise course - POP Principles!