“I’ve been doing your workouts for 2.5 weeks now and I love how confident I feel during them. My prolapse heaviness symptoms have improved since starting.”
Just IMAGINE…
You’re no longer afraid of symptoms because you know how to reduce and combat them.You start strengthening right away to reduce pregnancy pains and discomfort.You finally connect with your pelvic floor and understand how to push more efficiently for birth.You read the research and feel empowered and safe making your choice for an elective c-section.Your pelvic floor tension is under control, and you have a variety of tools to address it.You have access to a safe, guided exercise program that you can follow throughout your pregnancy.You feel ready to MASTER your postpartum.Use BUMP50 for $50 off
Plus 20% off POP Principles
AND 3 FREE eBooks
A $170 value
In this course you get:
62 unique workouts from week 8 to week 39 tailored towards the pregnant body with prolapse
Resources on pessaries and external support options
Vaginal delivery preparation including labor prep exercises, movements for the different stages of labor, epidural considerations, and how to push
C-section delivery preparation including what you need to know and how to protect your healing body postpartum
A collection of research summarizing mode of birth (vaginal or c-section) and prolapse for subsequent deliveries
Personal videos from other women with prolapse sharing their pregnancy, choice of delivery mode, and recovery stories
Bonus videos to troubleshoot common pregnancy-related pain conditions
Postpartum Movement Series for the early weeks before starting POP Principles