POP PREGNANCY WAITLIST
For pregnant or soon to be pregnant women diagnosed with prolapse.
What to expect:
This course will help you feel confident in your decision to have a vaginal or c-section delivery. It will also provide you with an entire pregnancy worth of workouts specifically designed to manage your prolapse symptoms and prepare you for postpartum.
POP Pregnancy is the only pregnancy-specific prolapse program on the market.
In this course you will get:
62 unique workouts from week 8 to week 39 tailed towards the pregnant body with prolapse
Resources on pessaries and external support options
Vaginal delivery preparation including labor prep exercises, movements for the different stages of labor, epidural considerations, and how to push
C-section delivery preparation including what you need to know and how to protect your healing body postpartum
A collection of research summarizing mode of birth (vaginal or c-section) and prolapse for subsequent deliveries
Personal videos from other women with prolapse sharing their pregnancy, choice of delivery mode, and recovery stories
Bonus videos to troubleshoot common pregnancy-related pain conditions